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Speed Skater Gym Workout Day 1

I took the day off from on ice training and instead went to the gym to get in a speed skater workout. My on ice training sessions are going great but my legs are starting to fatigue so with less than 3 weeks left, it’s important that I work on my stamina, strength, power and mobility, which is what speed skater workouts are focused on. I’m definitely feeling it after today but I can’t let up, not when I’m so close.

I will be doing the speed skater workouts daily on top of my on ice training. I want to have a TRC over 100 metres and smash my previous record of 82.3 metres so that’s what it is going to take!

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