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Speed Skater Gym Workout Day 2

Today was another gym session because it’s too warm to skate so I took full advantage by doing the Day 2 workout from

My body is already sore and my arms gave out during the pushups, but this will help me get a faster rotation and more snap which means a bigger throw for a higher MTA and longer TRC.

With less than 2 weeks to go, find out more about the Silver Skate Festival at