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How to Have a Healthy Holiday with Ben & Dani

Ben and Dani from Simply for Life Woodstock provide some great tips to have a healthy holiday season.

Being more mindful when you’re out with people and enjoying their company instead of focusing on the food.

Drinking more water and not over indulging.

Maintain don’t gain. Portion control.

Bring healthy options to a potluck. Most of all though, be safe, and spend time with the ones you love.