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Sometimes your best means that you fail and that was the case for me in the 10 Foot Move Back Challenge. You learn from failing, and you come back stronger the next time. No matter what you, have fun and…
I sat down with Dr. Elena Warkentin, a chiropractor and disc golfer, to talk about foot health and foot wear for disc golfers. What we wear on our feet is important to the health and function of our entire body,…
I put a spin on the 10 foot Move Back Putting Challenge from Simon Lizotte and wanted to see how fast I could get to 80 feet. It took me a few attempts, but this was my best and final…
Introducing the 60 second Air Brush Challenge. In one minute, see how many times you can brush the disc. It doesn’t have to be in a row – it’s the total number of times you can brush the disc. I…
Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs…
Air Brushing is the act of hitting the side of the disc to keep it spinning. By hitting the disc on the outside rim with your hand or foot you can maintain spin and keep the disc in play. Air…
Spin the disc either with one or two hands. Discs spin either clockwise or counter clockwise. Learning to snap your wrist and put spin on the disc is super important, and the more you practice, the better you’ll get at…
Twirl a disc around your finger, with many variations! Twirl clockwise and counter clockwise, on your right and left hand. Switch fingers. Switch hands. Twirl upside down. Go from right side up to upside down and back again. DISCover the…
“What Goes Up” was inspired by a 1977 Globe and Mail article by Paul McGrath entitled “The Frisbee and the Soul” and by a 1985 photo in the Globe captioned “A Man and His Shadow” also featuring a man with…
Have you heard of Speed Flow? It’s part of Flying Disc Week. Check it out! Works great with social distancing too! How to Play Pass the disc back and forth as many times as possible between partners in 1 minute.…