Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Register for the Swift Current Frisbee Camp 2026
Registration is now open for the 2026 Swift Current Frisbee Camp! Deadline to register is Monday, July 13.
Lessons from the Denver Quad
Denver didn't go as planned, but the journey, friendships, and time with Sailor reminded me why I keep competing anyway.
The Roddick Family: A Record Setting Legacy
Four generations of Roddicks have now held WFDF world records, continuing one of disc sports’ most remarkable family legacies.
Kanen Levels Up: Breaking the Under 16 Boys Wheelchair Distance World Record
Kanen Levels Up, breaking a WFDF wheelchair distance world record and showing that people with disabilities can do great things.
Calgary Student to Attempt World Flying Disc Federation Record in Support of CP Kids & Families
Kanen “Levels Up” with a world record attempt celebrating courage, community, inclusion, and support for CP Kids & Families.
The Ladder Game: A Fun Frisbee Game That Builds Pressure, Focus, and Teamwork
A simple partner frisbee game that builds focus, teamwork, honesty, and resilience through fun, fast-moving PE challenges.
49th Annual Virginia State Frisbee Tournament
My 12th Virginia State Frisbee Tournament reminded me that while competition matters, the real win is community, growth, and connection.
Frisbee Before Ultimate – What I’ve Learned in Schools
After working with 250,000 kids, I’ve learned this: start with the frisbee, not ultimate, and everything changes for them.
Why I Don’t Believe in Soft Foam Frisbees for Young Kids
Soft foam frisbees may feel safer, but they limit learning, fun, and confidence by removing flight, feedback, and real development.
Inside Calgary’s First GOOD Games: Learning, Inclusion, and Community Through Sport
Calgary hosted its first GOOD Games, and this CBC Sports feature captures the inclusion, curiosity, and community that made it so special.
Practice Looks a Lot Like Failure
Most of what we call failure is really just practice, and sometimes missing over and over is exactly how breakthroughs happen.
Before You Teach Kids to Throw a Frisbee
Frisbee should begin with play, exploration, and physical literacy, not mini versions of adult sport shaped by ego and narrow experience.
From “I can’t do this”…to “watch me try.”
Ready to create that moment?