Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts

Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.

Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.

7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts

Frisbee Rob Embarks on Cross-Canada Inspirational Tour
Over the next two months, Frisbee Rob is scheduled to inspire and educate more than 10,000 children in over 30 schools across five provinces.

49th Annual Virginia State Frisbee Tournament
Summary of the 2023 Virginia State Frisbee Tournament by Sam Kaye, Men's Overall Champion.

Sailor Catches 350 Foot Throw at Baseball Game
Sailor and I had so much fun performing and meeting kids at the Edmonton Riverhawks game!

Frisbee Rob Takes on the Man of Steel
In this thrilling tale of courage and strength, two titans of power will face off to prove who reigns supreme.

Frisbee Rob Takes on the Dark Knight
In a thrilling game of skill and strategy, Frisbee Rob proves that he's a force to be reckoned with as he takes on Gotham's greatest hero.

Thunderstruck: Frisbee Rob’s Epic Battle with the God of Thunder
Follow Rob's heart-stopping journey as he battles the mighty Thor, turning the tables with the simple toss of a frisbee.

Frisbee Rob and Sailor the Touchdown Dog Set to Wow Audiences at Wednesday School Spirit & Mascot Mania Game
Renowned performers Frisbee Rob and Sailor the Touchdown Dog are set to dazzle audiences at the Edmonton Riverhawks Wednesday School Spirit & Mascot Mania game on June 14th.

Frisbee
Maham, a grade 11 student, wrote me this short essay about frisbee in order to win a mini frisbee!

There is No “Best” Sport in the World
There is no best sport in the world, as every individual's world has its own best sport. It's important to celebrate the diversity of sports and recognize that each sport has its own unique benefits and challenges.

Assembly and Frisbee Workshops at George Lee Elementary School
Fun day speaking and teaching frisbee to more than 350 students from Kindergarten to Grade 8 at George Lee Elementary School!

Assembly and Frisbee Workshops at Hazlet School
I spent the day speaking and teaching frisbee to students from Kindergarten to Grade 12 at Hazlet School.

Assembly and Frisbee Workshops at Grenfell Elementary Community School
I spent the day speaking and teaching frisbee to students from Kindergarten to Grade 6, sharing my main message of "Best Effort Always".

From “I can’t do this”…to “watch me try.”
Ready to create that moment?
