Category Video

How to Have a Healthy Holiday with Ben & Dani

Ben and Dani from Simply for Life Woodstock provide some great tips to have a healthy holiday season. Being more mindful when you’re out with people and enjoying their company instead of focusing on the food. Drinking more water and…

The Importance of Physical Literacy with Lyndsay Doyle

I had a great conversation with Lyndsay Doyle about Physical Literacy – the importance, challenges, and outcomes that come from making physical literacy a focus in the work that we do with kids. Lyndsay is the creator of the #SuperRoleModels campaign through Lyndsay Doyle Photography so…