Time vs Energy
Too often we are focused on how much time we spend with people or on work or doing something we love, but to flip it and instead focus on the energy that we're spending during that time is more important.
Rob McLeod
Rob McLeod, widely recognized as Frisbee Rob, is a passionate advocate for youth development, healthy screen habits, and physical literacy.
As a motivational speaker, Rob has visited more than 600 schools and spoken to over 200,000 kids in the last decade, sharing powerful messages about the importance of balancing technology use with active, engaged living.
Featured in the 2024, 2015, and 2014 Guinness World Records books, Rob holds 13 Guinness World Records and the Canadian Distance Record in flying disc sports. He uses these achievements to inspire resilience, personal growth, and leadership in people of all ages.
What is Your Favourite Disc?
You can only throw ONE disc for the rest of your life. I’d choose an Innova Discs DX Condor (138 grams), a Hero Disc USA Xtra 235 Distance, or a Wham-O FB6 Fastback. What do you choose?
Disc Golf Basket Skip Shot on Ice Skates
This is the Disc Golf Basket Skip Shot on Ice Skates. Skipping a disc is easily done by using a hyzer release angle (point the edge of the disc opposite your hand towards the ground.
Nuun Team Elite Ambassador Announcement
I'm extremely honoured to have been selected to join the Nuun Hydration Elite team!
New U6 Boys MTA World Record
William Sterrett broke the U6 Boys MTA World Record when he threw a disc and caught it 2.97 seconds on Dec 31, 2020.
Three Blind Mice Disc Golf Course Review
Three Blind Mice is a fun and challenging 18 hole disc golf course located in the open pine forest above the vineyards and orchards north of Penticton.
World Champion Scott Zimmerman and Frisbee Legend Dan Roddick
Dan "Stork" Roddick dazzles with many fascinating stories: how to win a car in disc golf, the intricate challenges of game design, and the amazing origins of the beloved North American Series and the World Frisbee Championships.
TRC Self Catch on Ice Skates in a Hockey Rink
Last Christmas, I filmed a Frisbee on Ice Trick Shot video. This is called TRC on Ice Skates. TRC, or Throw Run Catch, is when I throw, skate, and catch the disc with one hand.
Exploding Frisbee Trick Shot on Ice Skates
Last Christmas, I filmed a frisbee on ice trick shot video at the AYR Motor Centre in Woodstock, New Brunswick, Canada. This is the Exploding Frisbee trick shot and is the first one to be released from that video.
Players Try to Name all 10 Flying Disc Disciplines
At the WCBU2017, commentator Tom Styles and I had some fun chatting with players, finding out who could name all 10 disciplines governed by the World Flying Disc Federation.