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Rob McLeod Breaks 6 Frisbee World Records

On Saturday, February 17, 2018, Robert “Frisbee Rob” McLeod broke 6 World Flying Disc Federation (WFDF) World Records for Self Caught Flight on Ice Skates at the 2018 Silver Skate Festival. The records are: MTA on Ice Skates: 14.14 seconds TRC on…

February is Heart Month

Almost 16 years ago, my mom died from a heart attack. The “typical” heart attack signs weren’t there for her. Because those signs are for men, not women. After she passed away and they had studied her heart, we were…

PLAY Calgary February 2018 Meeting

I was invited to speak at the February PLAY Calgary Meeting which was hosted at the Shane Homes YMCA in NW Calgary. Only recently opened, this is the largest YMCA in the WORLD! The meeting was slated from 1-3 which…

Introduction to Freestyle Disc (Frisbee)

Performing creative, artistic and athletic moves with flying discs is the essence of freestyle. One of the most dramatic events in disc sports, competitive freestyle combines aspects of gymnastics and dance with the basic game of throw and catch. Teams…

Frisbee Rob’s Top 5 Tips for Public Speaking

Although I’ve been speaking in public since elementary school (I fondly remember writing notes on recipe cards that I would refer to as I did my speech), my speaking abilities really improved once I started speaking professionally in schools 4.5…