Tag woodstock

How to Have a Healthy Holiday with Ben & Dani

Ben and Dani from Simply for Life Woodstock provide some great tips to have a healthy holiday season. Being more mindful when you’re out with people and enjoying their company instead of focusing on the food. Drinking more water and…

Meet Rob McLeod

Meet Rob McLeod, a competitive athlete living in Calgary, Alberta, Canada. He competes in ultimate frisbee, disc golf, dog disc and overall flying disc competitions. He currently holds 11 World Records (including 5 Guinness World Records), the Canadian Distance Record,…