The 3 Disc Partner Throwing Challenge
This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of your throwing & catching.
Rob McLeod
Rob McLeod, widely recognized as Frisbee Rob, is a passionate advocate for youth development, healthy screen habits, and physical literacy.
As a motivational speaker, Rob has visited more than 600 schools and spoken to over 200,000 kids in the last decade, sharing powerful messages about the importance of balancing technology use with active, engaged living.
Featured in the 2024, 2015, and 2014 Guinness World Records books, Rob holds 13 Guinness World Records and the Canadian Distance Record in flying disc sports. He uses these achievements to inspire resilience, personal growth, and leadership in people of all ages.
Ra’anana Park Frisbee Trick Shot Video
This trick shot video was filmed in Ra’anana Park, Israel featuring Yarden, Semo, and Avner on behalf of Fresh Ultimate.
Israeli Playground Frisbee Trick Shots
After a full day of running frisbee workshops, Itay and I filmed this trick shot video at a playground next to our last school of the day. Most of the trick shots took at least 5 attempts although the foot…
Woman’s Day Magazine July 2018
A few months ago, I was interviewed for a piece on tips to throw a frisbee for Woman’s Day Magazine. I was excited to see how it turned out and I must say that they did a great job with…
Day 1 – Israeli Frisbee Trip
My first morning in Israel was spent meeting some of the other coaches – Chechik, Tomer, Daniel, and Alon. They were running frisbee workshops for a kids summer camp so I just observed them to get an idea of the…
Frisbee Rob Heading to Israel to Work with Fresh Ultimate
Although it’s been in the planning stages for months, I can finally announce that I will be spending July in Israel & France working with Fresh Ultimate! I cannot wait to work with Yarden Borkow, growing the sport of frisbee (ultimate, disc…
Day 6 Update: 2018 US Open – Self Caught Flight, Accuracy, DDC, Freestyle, & Speed Flow Finals
The final day at the US Open was a full day of finals including Self Caught Flight (SCF), Double Disc Court (DDC), Accuracy, and Freestyle. I was in the SCF and Accuracy finals, with SCF being my favourite and strongest…
Day 5 Update: 2018 US Open – DDC, Self Caught Flight, & Freestyle
The 5th day of competition at the 2018 US Open Overall was a full one since we were forced to move Self Caught Flight to Friday after being rained out on Thursday. Self Caught Flight is my favourite event and…
Day 4 Update: 2018 US Open – Distance & Rain Delay
Today was supposed to be a big day for me…and it still was, although only half as big as I was hoping. The reason? Rain! So far this week everyday has been humid, then rain, then clear skies. Today was…
Day 3 Update: 2018 US Open – Accuracy & Double Disc Court (DDC)
Today was a long day by virtue of having DDC in the evening. The plan was to start the day off with two rounds of Accuracy, then do two rounds of Speed Flow (not an official Overall event) and then…