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Performing creative, artistic and athletic moves with flying discs is the essence of freestyle. One of the most dramatic events in disc sports, competitive freestyle combines aspects of gymnastics and dance with the basic game of throw and catch. Teams of two or three players perform choreographed routines consisting of throws, catches and moves with one or more discs.Read More »Introduction to Freestyle Disc (Frisbee)

It’s hard to believe so much happened this past year so this summary will include my top personal highlights along with some of my most significant moments. Although I had less trips this past year, I went on some big trips! France, Poland, the UK, the Maritimes (twice), Virginia, Minnesota and all over Alberta & Saskatchewan.

Read More »Frisbee Rob’s 2017 Year in Review

Frisbee is a dynamic sport just like swimming or track and field. There are 10 different disciplines in frisbee, more than 150 ways to throw… Read More »Introduction to Frisbee

Students in Digby, Nova Scotia are in for a treat this coming week when they receive a visit from 6-time Guinness World Record holder Rob “Frisbee Rob” McLeod, who is a motivational speaker and frisbee ambassador from Calgary, Alberta.

Read More »Guinness World Record Holder to Speak in Digby

In response to the posts over the last few days from women (and some men as well), I wanted to say that I support you and I’m working everyday to teach, inspire and impact both boys and girls with my messages of kindness, acceptance, determination and Unplugging, through my frisbee workshops, through my Get Unplugg’d challenge and through my articles and videos.

Read More »Doing My Part #metoo