Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Inside Calgary’s First GOOD Games: Learning, Inclusion, and Community Through Sport
Calgary hosted its first GOOD Games, and this CBC Sports feature captures the inclusion, curiosity, and community that made it so special.
Practice Looks a Lot Like Failure
Most of what we call failure is really just practice, and sometimes missing over and over is exactly how breakthroughs happen.
Before You Teach Kids to Throw a Frisbee
Frisbee should begin with play, exploration, and physical literacy, not mini versions of adult sport shaped by ego and narrow experience.
Two Ways to Play: What Frisbee Teaches Us About Joy and Competition
Frisbee reveals two sides of sport: the joy of playful flight and the thrill of competition. Both shape why we play.
Before You React, Ask Kids One Simple Question
Kids tell you what happened. But the real lesson often lives in the moment right before it. Just ask: “What happened before that?”
One Rule I Never Break When Teaching Frisbee to Kids
When adults constantly jump in, kids stop thinking and start waiting. Set clear structure, then step back and let them figure it out.
Beyond the Record Book: The Real Records of the 2026 Winter Olympics
One world record fell at the 2026 Winter Olympics - but up to 1,500 personal bests were rewritten quietly, proving the real Olympics story isn’t the record book. It’s progress.
The GOOD Games: A Shared Vision, A New Chapter, and A Record in the Making
A missed record became momentum at The GOOD Games—fueled by community and possibility. Pushing limits is better together.
Playing the Long Game: My Conversation with Jeff Humphreys on The Calgary Sessions
A raw conversation about failure, purpose, and building a meaningful life beyond world records and viral moments.
Calgary to Host Live Guinness World Records Attempt at The GOOD Games 2026
Canada’s biggest festival of sport and play is bringing a jaw-dropping Guinness World Records attempt to Calgary.
Mighty Oaks Football Gameday Experience
Frisbee Rob and Sailor taking part in the Mighty Oaks Football GameDay Experience.
Frisbee Rob and Sailor Go Endzone to Endzone
Sailor and Frisbee Rob go endzone-to-endzone at the Mighty Oaks football game!
From “I can’t do this”…to “watch me try.”
Ready to create that moment?