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Thank You Notes from a Grade 3 Class

I love that I get to have an impact on kids everyday, introducing them to what’s possible with frisbee, challenging them to reduce screen time, and showing them what it’s like to not give up. A few months ago, I…

How to Have a Healthy Holiday with Ben & Dani

Ben and Dani from Simply for Life Woodstock provide some great tips to have a healthy holiday season. Being more mindful when you’re out with people and enjoying their company instead of focusing on the food. Drinking more water and…