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Don’t Let Bullies Stop You

We’ve all heard about bullies and how bullying in schools is an issue but what many of us may not know is that some of our close friends were bullied (and mostly likely you were too at some point). Bullying…

Learning from the Legends

This past July, I was fortunate enough to travel to Norkopping, Sweden for the 2013 WFDF World Overall Flying Disc Championships. I was the only Canadian competing in a sport that isn’t very well known. There were 8 other countries…

Rob McLeod – The Disc Jock

Welcome to our first post on the Faces of Fitness.  We went out and asked several of our fitness friends to share a bit about themselves and their stories – why they do what they do and what they love…