Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts

Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.

Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.

7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts

Focus on the Hard, Not the Impossible
Not everything is possible, and that’s okay. There’s a difference between the impossible and the hard.

Anyone Can Catch: A New Community Challenge for Frisbee Lovers of All Levels
A community-driven frisbee challenge celebrating creativity, participation, and the simple joy of throwing and catching.

Playing the Infinite Game: How to Win Beyond the Scoreboard
Your win today is temporary.
Who you become through it? That’s Infinite.

Pink Shirt Day 2025 – Let Kindness Grow
Marking 10 years speaking in schools on Pink Shirt Day—sharing kindness with 400+ students and witnessing an epic frisbee shot that shook the gym!

An Open Letter to the Calgary Ultimate Community
Calgary Ultimate has struggled with youth development. This letter urges collaboration to build a sustainable, community-driven frisbee foundation.

Join the Frisbee Movement in Calgary – We Need You!
Join the Frisbee Rob volunteer team in Calgary! Help coach, run school clubs, or support events—no experience needed. Sign up today!

Introducing Flying Disc Sports at Schools: New eBook Now Available!
Excited to announce my collaboration with WFDF on a new eBook introducing disc sports in schools, promoting teamwork, physical literacy, and inclusivity!

Not All Sports Are For Everyone
Not all sports are for everyone. Discover how passion, practicality, and physical literacy guide us to the right fit for a fulfilling and rewarding sports journey.

Theo’s Big Throw: Breaking Barriers and World Records in Calgary
A 10-year-old Calgarian sets a world record, proving resilience and determination can overcome any obstacle. A moment that inspires the flying disc community and beyond!

ScreenStrong’s Unplug and Play Ultimate Gift Guide
In a world full of screens, giving gifts that encourage kids to engage in active, real-world experiences is more important than ever.

Leading the Charge: Frisbee Rob Joins the ScreenStrong Movement!
I’m Alberta’s only ScreenStrong Ambassador, inspiring families to reduce screen use and build healthier connections.

How a Young Fan’s Passion Brought Frisbee Rob Back to Swift Current
Motivated by a Windscape Kite Festival meeting, I came back to Swift Current to host a series of Frisbee Camps.

From “I can’t do this”…to “watch me try.”
Ready to create that moment?
