Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Catching up with Royce from Shop Local Calgary
Check out my conversation with Royce from Shop Local – Support Calgary Businesses. We spoke about what I’ve been up to the last few months, how the restrictions have impacted my business, and what my plans are for the next few…
Let It Fly – Frisbee Rob on the PhysEdCast with Nathan Horne
SO excited to finally get to share my episode on the #PhysEdcast! I’m so honoured to be featured alongside Dr. Mariana Brussoni, Jace Ferguson, Doug Gleddie, and others from the Phys Ed and Physical Literacy space. Along with host Nathan…
You and the Wind – Guide to Maximum Time Aloft (MTA)
Maximum Time Aloft (MTA) is one of the most exciting events of frisbee competition for both spectators and players. The competitors throw “boomerang” flights into the air and catch the return cleanly in one hand. Times are measured from release…
Throw Canada – a Disc Golf Documentary by Brian Guice
Throw Canada, a disc golf documentary by Brian Guice, is now available exclusively to Patreon members of myself, Simon Lizotte, Paige Pierce, CentralCoastDiscGolf, JomezPro, Nathan Sexton, and Nate Perkins. Choose one and support them! Sign up to be a patron…
Feature length Frisbee Documentary – The Invisible String
‘The Invisible String’ is a documentary film about the history of the flying disc movement – an ongoing love story. This documentary is a journey into the hearts and minds of the people that started this movement and the subsequent…
Frisbee Rob on Classroom Champions Live
I had the honour to join Olympian Emily Cook on Classroom Champions LIVE for Movement Monday on May 18 to talk about what’s possible with frisbee, teach some foundational freestyle tricks, and share an activity where I got kids to…
#FrisbeeFriday Juggling Challenge – Triangle Ultimate
Even though we can’t be out throwing frisbees with the Triangle Boys & Girls Clubs youth we still want everyone to stay active & have fun! This week we are challenging the kids from Boys & Girls Clubs to participate…
The Day Gravity Stood Still: A Remembrance of Don Cain
Although I only met Don Cain once, I was fortunate enough to get his story on camera and meet one of my idols. Almost 36 years ago, Don Cain broke the MTA World Record when he threw a Fastback into…
#FrisbeeFriday MTA Challenge – Triangle Ultimate
Even though we can’t be out throwing frisbees with the Triangle Boys & Girls Clubs youth we still want everyone to stay active & have fun! This week we are challenging the kids from Boys & Girls Clubs to participate…
For the Love of the Game – a Conversation with Lightnin’ Lyle Jensen
Lightnin’ Lyle Jensen’s love affair with flying discs began in the summer of 1957 and by the spring of ’75 he and a handful of friends founded the Minnesota Frisbee Association. Over the next 35 years, Lightnin’ became a prominent…
Digital Literacy Matters – a Conversation with Jenn Carson
Another one from the vault….I had the opportunity to have a conversation with Jenn Carson about the work she’s doing to promote and develop digital literacy in the library, her community, and at home with her boys. Whole person literacy…
Interview with 2017 Canadian Disc Golf Champion Danielle Duplisea
Danielle Duplisea started playing ultimate at the age of 11. After competing at the Canadian Ultimate Championships, she also started competing in disc golf, including finishing as the top Canadian at the 2015 World Amateur Disc Golf Championships, and was…
From “I can’t do this”…to “watch me try.”
Ready to create that moment?