Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
10 Foot Move Back Putting Challenge for Disc Golf
Sometimes your best means that you fail and that was the case for me in the 10 Foot Move Back Challenge. You learn from failing, and you come back stronger the next time. No matter what you, have fun and…
Footwear and Foot Health for Disc Golf
I sat down with Dr. Elena Warkentin, a chiropractor and disc golfer, to talk about foot health and foot wear for disc golfers. What we wear on our feet is important to the health and function of our entire body,…
Race to 80 feet – 10 foot Move Back Putting Challenge
I put a spin on the 10 foot Move Back Putting Challenge from Simon Lizotte and wanted to see how fast I could get to 80 feet. It took me a few attempts, but this was my best and final…
The 60 Second Air Brush Challenge
Introducing the 60 second Air Brush Challenge. In one minute, see how many times you can brush the disc. It doesn’t have to be in a row – it’s the total number of times you can brush the disc. I…
Nick Santonastasso Throws an MTA
Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs…
Air Brushing – Frisbee Skills
Air Brushing is the act of hitting the side of the disc to keep it spinning. By hitting the disc on the outside rim with your hand or foot you can maintain spin and keep the disc in play. Air…
Spinning – Frisbee Skills
Spin the disc either with one or two hands. Discs spin either clockwise or counter clockwise. Learning to snap your wrist and put spin on the disc is super important, and the more you practice, the better you’ll get at…
Twirling – Frisbee Skills
Twirl a disc around your finger, with many variations! Twirl clockwise and counter clockwise, on your right and left hand. Switch fingers. Switch hands. Twirl upside down. Go from right side up to upside down and back again. DISCover the…
What Goes Up – Frisbee Freestyle Musical
“What Goes Up” was inspired by a 1977 Globe and Mail article by Paul McGrath entitled “The Frisbee and the Soul” and by a 1985 photo in the Globe captioned “A Man and His Shadow” also featuring a man with…
Speed Flow Partner Frisbee Game – Flying Disc Week Curriculum
Have you heard of Speed Flow? It’s part of Flying Disc Week. Check it out! Works great with social distancing too! How to Play Pass the disc back and forth as many times as possible between partners in 1 minute.…
Bove Island XDisc Trick Shot
After speaking at Ghùch Tlâ Community School in Carcross, Yukon I stopped at the Bove Island lookout point to do a trick shot with an XDisc. You can buy XDiscs in my store:
Trick Shot and Frisbee Workshops at Johnson Elementary School in Watson Lake
I spent my last day in the Yukon speaking and teaching frisbee to 150 students from Kindergarten to Grade 7 at Johnson Elementary School. They learned about what’s possible with frisbee including throwing & catching, disc golf, ultimate, freestyle, creating…
From “I can’t do this”…to “watch me try.”
Ready to create that moment?