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unpluggd

As I sit in the airport doing work and mentally preparing for the next few weeks, I have some time to reflect back on my trip to Nova Scotia & New Brunswick. As is common for me it seems, I’m right back where it began, but with a new collection of emotions, experiences, and stories to absorb.Read More »Coming Full Circle – Nova Scotia March 2018

Although I’ve been speaking in public since elementary school (I fondly remember writing notes on recipe cards that I would refer to as I did my speech), my speaking abilities really improved once I started speaking professionally in schools 4.5 years ago.Read More »Frisbee Rob’s Top 5 Tips for Public Speaking

Frisbee is a dynamic sport just like swimming or track and field. There are 10 different disciplines in frisbee, more than 150 ways to throw… Read More »Introduction to Frisbee