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Steve Mallett Named as Emcee

I’m extremely honoured and excited to announce that Steve Mallett will be the emcee for the Frisbee on Ice event at the 2017 Silver Skate Festival. Steve, a resident of Edmonton, is a long time frisbee player, musician and entertainer.…

Glute Activation and Movement Patterns

I first heard about Pilates about 15 years ago when I bought a Jennifer Kries Pilates dvd. There is a great stretching routine that I’ve done off and on over the years and every time I’m consistent with the routine,…

We Need to do Better for the Kids

Today was a great day because I spent it speaking to kids and teaching frisbee. The kids were in Kindergarten to Grade 6 including a class with autistic students. I gave my Unplugg’d challenge during the morning assembly and there…

Ice Castles and Frisbee on Ice

Today was my first on-ice session at Hawrelak Park since I broke two Guinness World Records at the 2015 Silver Skate Festival on February 14, 2015. The ice was a little rough but overall really good! There weren’t any cracks…