Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Introducing the Bushnell Sport 850 Laser Rangefinder for Disc Golf
I'm excited to partner with JK Discs to bring you the Bushnell Sport 850 to Western Canada!
Episode #5 – Things That Happen in Gyms Podcast
I'm so excited to have been a guest on my friend Elaine's podcast, Things That Happen in Gyms.
Creating My Winter Experience – Frisbee on Ice at Mahogany Lake
It was so much fun getting to explore the skating path and the rinks that are available throughout the community. You can skate under the bridges and go around the mini oval!
In Recognition of #BellLetsTalk Day
If you're reading this and don't know where to start, reach out to me.
“Frisbee” Rob McLeod – Episode #66 The Athletes Podcast
I was featured on episode #66 of the Athletes Podcast sharing what I do in schools, with WFDF, and how I approach training.
Disc Golf Basket Bleacher Throw-In
This is the Disc Golf Basket Bleacher Throw-In. Not only is this my favourite one, but it also took the most attempts.
Time vs Energy
Too often we are focused on how much time we spend with people or on work or doing something we love, but to flip it and instead focus on the energy that we're spending during that time is more important.
What is Your Favourite Disc?
You can only throw ONE disc for the rest of your life. I’d choose an Innova Discs DX Condor (138 grams), a Hero Disc USA Xtra 235 Distance, or a Wham-O FB6 Fastback. What do you choose?
Disc Golf Basket Skip Shot on Ice Skates
This is the Disc Golf Basket Skip Shot on Ice Skates. Skipping a disc is easily done by using a hyzer release angle (point the edge of the disc opposite your hand towards the ground.
Nuun Team Elite Ambassador Announcement
I'm extremely honoured to have been selected to join the Nuun Hydration Elite team!
New U6 Boys MTA World Record
William Sterrett broke the U6 Boys MTA World Record when he threw a disc and caught it 2.97 seconds on Dec 31, 2020.
Three Blind Mice Disc Golf Course Review
Three Blind Mice is a fun and challenging 18 hole disc golf course located in the open pine forest above the vineyards and orchards north of Penticton.
From “I can’t do this”…to “watch me try.”
Ready to create that moment?