Stories from the road, the gym floor, and the moments that didn’t go as planned.

Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.

If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.

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Latest Posts

Doing My Part #metoo

In response to the posts over the last few days from women (and some men as well), I wanted to say that I support you and I’m working everyday to teach, inspire and impact both boys and girls with my…

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Travel Fatigue

Ever since I started playing ultimate frisbee in 2001, it’s not uncommon for me to take 5-10 trips out of the city every year with a handful of those trips to the USA. It was never a challenge for me…

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Frisbee Info Session

Join Frisbee Rob Saturday, August 26 from 11am – 12pm at Queen Elizabeth School in Kensington, Calgary. Rob is going to explain the 10 disciplines as part of the sport of frisbee (flying disc) governed by the World Flying Disc…

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From “I can’t do this”…to “watch me try.”

Ready to create that moment?

403-618-2946 | rob@frisbeerob.com