Stories from the road, the gym floor, and the moments that didn’t go as planned.

Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.

If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.

Featured Posts

Latest Posts

Frisbee Info Session

Join Frisbee Rob Saturday, August 26 from 11am – 12pm at Queen Elizabeth School in Kensington, Calgary. Rob is going to explain the 10 disciplines as part of the sport of frisbee (flying disc) governed by the World Flying Disc…

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Live Curiously

When I asked my 88 year old grandma what was her secret to living such a long happy life, she told me to live curiously. She passed away two years ago but her words will stick with me forever.

Read MoreLive Curiously

From “I can’t do this”…to “watch me try.”

Ready to create that moment?

403-618-2946 | rob@frisbeerob.com