Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
MTA World Record Holder Don “Sauce” Cain Talks Frisbee
Don “Sauce” Cain is the MTA World Record Holder. He set the record when he threw a frisbee into the air and caught it 16.72 seconds later in 1984 at the Octad. The MTA record is the oldest unbroken record…
Discs, Us and the Wind
The wind is our friend! I kid not. I've always seen the disc as a wonderful way for us to interact and cooperate with our environment. "Don't like the wind? Take up shot putting."
Woodstock native and Frisbee-catching dog teaching kids to be healthier
Frisbee-throwing champion Rob McLeod and his canine teammate have been spending the winter showing children their new book and encouraging healthier living away from electronics. McLeod stopped by the L.P. Fisher Library and Meduxnekeag Consolidated School on Wednesday with Davy…
Woodstock Native Teaching Virtues with Children’s Book on Record-Holding Canine
A Woodstock native who works with a record-breaking dog in Frisbee competitions has launched a children's book on his canine partner and is now sharing its message of healthy virtues.
Nowhere Safe – A Must See Anti-Bullying Movie
“Stand up for truth” I stumbled upon this movie on Netflix and I have to say that I’m very glad I did. Nowhere Safe is a made for tv movie from 2014.
An Interview With Simon Lizotte
I first met Simon Lizotte in 2013 at the WFDF World Overall Flying Disc Championships in Norrköping, Sweden. Simon was the only person to throw over 200 metres in the Distance event and he finished second in the Self Caught…
How to Choose the Right Golf Disc
I think the best way to choose the right golf disc for someone all depends on their current skill level and as they improve they can buy discs to match their increasing skill level.
Grade 4 Girls Attempt Frisbee World Records
On Friday, October 16, Kyla and Payten, two grade 4 girls, attempted to break 3 World Records for Self Caught Flight with a frisbee. I was the official judge and helped the girls train for the event, teaching them the…
Embracing Differences – Lessons Learned from a Grade 2/3 Class
I spent two days this past week at West Dover, an elementary school in Calgary, speaking to students from Kindergarten to Grade 5 about being unique, embracing differences, dealing with bullying, finding a passion and treating others with respect. After…
Have Frisbee, Will Inspire
>> from the Ageless Journey, a feature story in the summer issue of Ageless NB Rob McLeod is a native of Woodstock and currently holds six Guinness World Records. Now in Calgary, Rob has spent the last 10 years pursuing his…
Rob Wins 2 Gold Medals & Finishes 4th Overall at World Frisbee Championships
From July 19 – July 25, I represented Canada as the only competitor in the World Overall Flying Disc Championships. I ended up in 4th place Overall and won a gold medal in Self Caught Flight & Disc Golf! An…
Noticing the Differences
Today I flew to London, England where I will be for a week running throwing sessions for players at the World U23 Ultimate Championships and teaching them about the other disc sports including disc golf and the overall. This is…
From “I can’t do this”…to “watch me try.”
Ready to create that moment?