Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Frisbee and Unplugging at Lago Lindo School
I spent the day speaking to 300 kids from Grade 3-6 about physical literacy, resiliency, and getting Unplugg’d. After the assembly and frisbee demo (which included a trickshot), I got to have every class in the gym for a frisbee…
Frisbee on Ice 2019 CBC Radio Active Live On-Air Interview
When it comes to throwing, chasing and catching frisbees there isn’t anyone better than Frisbee Rob. We catch up with world record holder Rob McLeod, who will be performing at the 2019 Silver Skate Festival on Saturday, February 16th from…
XDISC Mystic Blue Flying Disc Giveaway
I’m giving away 1 (one) Mystic Blue XDisc. No purchase necessary. For your chance to win, enter the giveaway below!
Frisbee and Unplugging at Teepee Creek School
Finished the week off speaking to 100 kids from Kindergarten to Grade 8 students about physical literacy, resiliency, and getting Unplugg’d. Every student got to learn all about frisbee including throwing & catching, and just a few of the many…
Rob Talks The Davy Rule on The Kindness Podcast
I reached out to Nicole Phillips from The Kindness Podcast a few years ago to find out more about what she does and was blown away by the amount of content she’s produced, and the variety of guests she’s had…
Frisbee and Unplugging at Conklin Community School
I spent the day at Conklin Community School, a small but energetic school with 23 students from K-Grade 9. I talked to the students about the value of learning from failure, challenged them to get Unplugg’d, and showed them what’s possible with…
Teaching Frisbee and Getting Unplugg’d in Humboldt and Muenster
Today was a very special day and I am absolutely humbled and honoured to have been given the opportunity to speak at Humboldt Collegiate Institute and Muenster School. Thanks again Shaun, Paige, and Dennis for the support! #humboldtstrong
Frisbee and Unplugging at Imperial School
I spent the afternoon talking to students from Grade 1 – 12 about physical literacy, resiliency, and challenging them to get Unplugg’d! Taught every student all about frisbee and played lots of games too! The trick shot took 4 attempts!
St Agnes Elementary School Frisbee Trick Shot – Waterloo, Ontario, Canada
I spent the day challenging 300+ kids from Kindergarten to Grade 8 to get Unplugg’d, and be the best YOU for the world that they can be by trying new things, not giving up, and being more kind to each…
Frisbee Trickshot at St Joseph Elementary School in Cambridge, Ontario
Frisbee trickshot from the morning assembly in front of 200+ students from Grade 1-8. Along with messages about Physical Literacy, I also challenged them to Get Unplugg’d, spending less time with screens, and more time with people. Rather than thinking…
Frisbee Battle Royale – Tag Game
Introducing the newest frisbee game…Frisbee Battle Royale! I first saw this game in Israel this summer when Yarden with Fresh Ultimate taught it to me, and I have since tweaked the game, and gave it a new title that the…
Frisbee Trickshot at Kars on the Rideau Public School
I spent 2 days speaking and teaching frisbee to students from Grade 6-8 at Kars on the Rideau Public School. On the first day, I started off with the assembly where I challenged the students to go this weekend without…
From “I can’t do this”…to “watch me try.”
Ready to create that moment?