Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Frisbee and Unplugging at St. Henry Elementary
I spent two days speaking to and working with around 175 students from Kindergarten to Grade 6. I shared messages about physical literacy, learning from failure, and gave them my Unplugg’d challenge, and every student will get the chance to…
Frisbee and Unplugging at Woodbridge Farms Elementary
Thanks to the generous sponsorship of XDISC, more than 200 students from Grade 4-6 were taught what’s possible with frisbee, learned about the value of focus, were encouraged to learn from failure and not give up, and were challenged to…
Frisbee and Unplugging at Brightview Elementary
Today was such a fun day, especially since the power went out and we just went with it, at Brightview Elementry School! Free pie for the Principal’s birthday, full day of frisbee workshops, tons of laughing, smiling, running, throwing, and…
Frisbee and Unplugging at Smith School
Today, I challenged students from Kindergarten to Grade 9 to get Unplugg’d, showed them what’s possible with frisbee, got hit in the head with a frisbee thrown by a 7 year old, and gained some new perspective on media coverage,…
Frisbee and Unplugging at Whispering Hills Primary
Honoured to have been the keynote speaker and one of the presenters for Mind, Body, Soul Day for more than 400 students from Kindergarten to Grade 3! It was great getting to challenge the students to get Unplugg’d, show them…
Frisbee and Unplugging at RF Downey Public School
I challenged 300 students to get Unplugg’d and taught them what’s possible with frisbee including freestyle, disc golf, guts, inventing games, and self caught flight! One of the biggest lessons today was teaching the staff & students that frisbee is…
Frisbee and Unplugging at St Timothy
I spent the day challenging 250+ kids from Kindergarten to Grade 8 to get Unplugg’d, showing them what’s possible with frisbee, and teaching them all about throwing, catching, freestyle, and kindness! Thanks Bryan for the opportunity!
Frisbee and Unplugging at St Anne Catholic in Cambridge
I spent the day talking to more than 400 students from Kindergarten to Grade 8 about physical literacy, learning from failure, and getting unplugg’d, then ran frisbee workshops for the Grade 3-8 students, teaching them all about throwing & catching,…
A Conversation with Professional Disc Golfer Dustin Keegan
Dustin Keegan is a professional disc golfer from Eugene, Oregon. He has been playing disc golf since 2007 and has been traveling the country playing professionally since 2013. Dustin has 5 years of teaching disc golf in schools around the…
Ball and Chain Disc Golf Hybrid Showcase
Professional disc golfer and disc golf course designer Benjamin Smith was part of a special event last night called “Ball and Chain”, which pitted golfers against disc golfers at Country Meadows Golf Club in Moncton, NB. Featuring professional disc golfers,…
Frisbee and Unplugging at Tantallon Junior Elementary
Huge thanks to Sarah, Ken, and Colette from Tantallon Junior Elementary School for the opportunity to speak at their school. I spoke to 290 students from Primary to Grade 2 about physical literacy, learning from failure, and getting Unplugg’d, and…
Frisbee and Unplugging at West Northfield Elementary
Spent the day speaking to 150 students from Primary to Grade 6 about Getting Unplugg’d, learning from failure, and physical literacy, and had every student take part in a frisbee workshop learning all about what’s possible with frisbee including throwing…
From “I can’t do this”…to “watch me try.”
Ready to create that moment?