Let the Wind Guide You
Stories from the road, the gym floor, and the moments that didn’t go as planned.
Here you’ll find the real stories behind the throws – the headwinds that slowed me down, the tailwinds that carried me farther than expected, and the lessons hiding inside every miss, mistake, and breakthrough. From school gyms to world-record attempts, this is where I share what’s working, what’s not, and what I’m learning as I live out the idea that momentum is built one effort at a time.
If you’re looking for perfect, this page isn’t for you. If you’re looking for progress – welcome.
Featured Posts
Frisbee Rob and Sailor Halftime Show
Frisbee Rob and Sailor broke the record for the Longest Catch at a Live Sporting Event when they had a 109 yard throw & catch at the Stamps halftime show.
Physical Literacy Through Frisbee
Much of my skill in frisbee was developed before I ever threw my first disc - growing up as a multi-sport athlete.
7 Reasons Disc Golf is Better Than (Ball) Golf
I love golf. Which by extension means I love disc golf too because in many ways it's the same sport, but instead of hitting a ball into a hole, you throw a disc into a basket.
Latest Posts
Frisbee and Unplugging at Prince Charles Elementary
Returned to Prince Charles Elementary for the first time since 2016 and it was great to be back! I spoke to more than 200 students from Grade 2-5 about kindness, physical literacy, learning from failure, and getting Unplugg’d and also…
Frisbee and Unplugging at Annunciation Catholic Elementary
Kicked off the week speaking to 300+ kids from Kindergarten to Grade 6 about never giving up, kindness, and getting Unplugg’d! Every student also took a workshop with me where they learned what’s possible with frisbee including throwing & catching,…
Frisbee and Unplugging at O’Connell Drive Elementary
On my final day in Nova Scotia before heading back out west, I spent the day at O’Connell Drive Elementary speaking to more than 300 kids from Primary to Grade 6 about physical literacy, kindness, learning from failure, and getting…
Frisbee and Unplugging at Atlantic View
Today I spoke to 140+ kids from Primary to Grade 6 about physical literacy, learning from failure, kindness, and getting Unplugg’d. I then taught all the students what’s possible with frisbee including throwing & catching, disc golf, freestyle, and making…
Frisbee and Unplugging at Forest Ridge Academy
Today I was at Forest Ridge Academy speaking to 180+ students from Primary to Grade 6 about physical literacy, resiliency, kindness, and getting Unplugg’d. After the assembly every student got to take part in a frisbee workshop where I taught…
Frisbee and Unplugging in Shag Harbour, Nova Scotia
Today turned out to be pretty random. What started off as a typical day doing an assembly and frisbee workshops ended with me learning that I was less than a km away from the location of the 1967 Shag Harbour…
Frisbee Rob Speaking to Students in Nova Scotia
“Frisbee Rob” McLeod is spending the next week at 4 schools in Nova Scotia, challenging students to “Get Unplugg’d“, inspiring them to be their best self, and teaching them what’s possible with frisbee. Students at four schools in Nova Scotia are…
Frisbee Residency at St. Vincent Elementary School
I spent 5 days at St Vincent Catholic Elementary School for a frisbee residency. I worked with more than 150 students from Pre-Kindergarten to Grade 6, showing them what’s possible with frisbee, challenging them to get Unplugg’d, encouraging them to…
Frisbee and Unplugging at St. Henry Elementary
I spent two days speaking to and working with around 175 students from Kindergarten to Grade 6. I shared messages about physical literacy, learning from failure, and gave them my Unplugg’d challenge, and every student will get the chance to…
Frisbee and Unplugging at Woodbridge Farms Elementary
Thanks to the generous sponsorship of XDISC, more than 200 students from Grade 4-6 were taught what’s possible with frisbee, learned about the value of focus, were encouraged to learn from failure and not give up, and were challenged to…
Frisbee and Unplugging at Brightview Elementary
Today was such a fun day, especially since the power went out and we just went with it, at Brightview Elementry School! Free pie for the Principal’s birthday, full day of frisbee workshops, tons of laughing, smiling, running, throwing, and…
Frisbee and Unplugging at Smith School
Today, I challenged students from Kindergarten to Grade 9 to get Unplugg’d, showed them what’s possible with frisbee, got hit in the head with a frisbee thrown by a 7 year old, and gained some new perspective on media coverage,…
From “I can’t do this”…to “watch me try.”
Ready to create that moment?